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2023 Gift Ideas
With Thanksgiving in the States quickly approaching, as per tradition, I've put together a list of gift ideas from items that I've personally purchased over 2023 and can vouch for:Foldable Yoga Mats: I...
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How to Do My Favourite Squat For Better Balance, Hip Mobility, and Leg...
Exercises for Mobility and Functional StrengthBalance & Agility Exercises One of the most effective ways of maximizing our longevity is to maintain optimal balance, leg strength, and hip mobility -...
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Squatting for Improved Mobility, Balance, and Digestion
Natural Health Solutions You’ve probably heard that sitting is the new smoking.The average adult in first world nations sits for more than 9 hours a day.Sitting on a chair, in a moving vehicle, or on a...
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Asking For Help
Emotional Health and Well-Being Back in 2001, while eating dinner with a friend in Seoul, an elderly woman silently walked in and placed a chocolate bar on every table. My friend, in seeing that I was...
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Rear View Mirror
Emotional Health and Well-Being When I was little, our family rarely went on vacation. Once every few years when we would go somewhere for a weekend getaway, I naturally soaked everything in, and a...
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The Ideal Way To Do Push-Ups
Natural Health SolutionsCore Strength To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in...
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Deep Inhalation, Conscious Contraction, and Abdominal Massage to Promote...
Natural Health SolutionsTo promote regular and comfortable bowel movements and good overall colon health, try doing the following twice a day:1. While standing, take a deep breath in and hold it. In...
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Tips for Constipation
Natural Health SolutionsWhere there isn't a physical obstruction of the intestines or regular intake of medication that can affect autonomic nervous system tone, I find that the vast majority of people...
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Colon Cleansing and Promoting Healthy Bowel Movements With Kiwis
Natural Health Solutions For those who have a tendency to experience a sluggish colon, bloating, or constipation, one simple suggestion often yields positive results:Eat 2 kiwis daily.The nutrient...
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Life Expectancy Calculator
Emotional Health and Well-Being I've long held the view that it is good to be mindful of the finiteness of our days. In fact, I find value in having in mind the year that I will pass on according to...
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Same Sky, Different World
Emotional Health and Well-Being One of the joys of spending time in Korea this past year was getting to know people like the barber I visited monthly. In sharing life stories, I was genuinely surprised...
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How to Make Rice Porridge
Healthy Eating ResourcesHealthy Korean RecipesHealthy MealsI know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in...
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Meaning
Emotional Health and Well-Being Most of us know what we need to do to be healthier. And yet many of us don't follow through on what we know. Why the struggle?In most cases, our level of dedication to...
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A Simple Quiz That Reveals Your Natural Strengths
Emotional Health and Well-Being In caring for our health and relationships, I find value in understanding our innate level of happiness and natural strengths.Dr. Albert Brooks uses a simple 20-question...
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The Last Time You Were Astounded?
Emotional Health and Well-Being The other day, a close friend asked me to recall a time when I was astounded by an unexpected event.The first memory that came to mind was when I had moved to the Bay...
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Pleasure In Another's Misfortune
Emotional Health and Well-Being Schadenfreude is a German word that refers to the human capacity to experience pleasure in another person's suffering. It's an unhealthy form of envy that is highly...
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If You Drink Coffee
Healthy Eating ResourcesOriginally posted on May 13, 2019Dear Dr. Kim:For years I had the impression that coffee was not a good beverage for people due to its caffeine content.Now I am reading articles...
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Korean-Style Salad Dressing
Healthy Eating ResourcesHealthy Korean Recipes In response to a number of requests for more simple nutrient-dense meal ideas, I’ll be posting more photos of meals I whip up throughout the week. They...
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How We Measure Success
Emotional Health and Well-BeingInspirationA while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is...
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A Simple Way To Reduce Risk of Heart Disease & Alzheimer's
Natural Health Solutions While in Korea, I was happy for several opportunities to offer pro bono health care for elderly folks. The most common advice I shared was how to reduce risk of developing...
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